My concoction has evolved and become much more of a hodge podge of ingredients over the years. First I substituted milk for water to cut calories. Then decided to use Greek yogurt instead of protein powder (Greek yogurt has lots of protein, low cal and all the bacterial benefits of good yogurt). To that I add banana, frozen berries, ice, lots of spinach, a carrot or two, chia seed, emergenC, brewers yeast and a little fiber. Its delicious!! Its like my treat for the day but it is quite healthy. SO, I finally made Ara her first smoothie and she loved it! Made me proud. :-)
Thursday, August 8, 2013
Blackberry SMOOTHIES!
What do you do with all those blackberries?? Well so far I have made blackberry pie bars, cobbler, muffins and my personal favorite SMOOTHIES! If you know me at all you know that I am kind of a smoothie freak. I eat/drink them everyday for breakfast. My mom started making them for us in high school with berries, milk, vitamins, protein powder, etc.. And now the tradition has just continued. I think they are the best way to start my day- or tie with coffee. :-)
My concoction has evolved and become much more of a hodge podge of ingredients over the years. First I substituted milk for water to cut calories. Then decided to use Greek yogurt instead of protein powder (Greek yogurt has lots of protein, low cal and all the bacterial benefits of good yogurt). To that I add banana, frozen berries, ice, lots of spinach, a carrot or two, chia seed, emergenC, brewers yeast and a little fiber. Its delicious!! Its like my treat for the day but it is quite healthy. SO, I finally made Ara her first smoothie and she loved it! Made me proud. :-)
My concoction has evolved and become much more of a hodge podge of ingredients over the years. First I substituted milk for water to cut calories. Then decided to use Greek yogurt instead of protein powder (Greek yogurt has lots of protein, low cal and all the bacterial benefits of good yogurt). To that I add banana, frozen berries, ice, lots of spinach, a carrot or two, chia seed, emergenC, brewers yeast and a little fiber. Its delicious!! Its like my treat for the day but it is quite healthy. SO, I finally made Ara her first smoothie and she loved it! Made me proud. :-)
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